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and tricks, and so much more, here - for real!

#RealTalk
THE REALITIES OF HOME QUARANTINE

April 8, 2020

Real talk on our essential needs are during home quarantine.

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#RealTips
KEEPING YOUR
WEIGHT DOWN

Tips from an expert

April 1, 2020

How do we maintain our body's general wellness from the safety of our homes?  With all the temptations of binge-eating and snacking - combined with the lack of physical activity, how do we keep the weight down and stay healthy at the same time? 

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